Michael Bader, D.M.H.

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Mysteries of the Mind | Episode #4 | “Survivor Guilt”

January 10, 2019 by Michael Bader

Survivor guilt—the guilt one feels at having survived or thrived situations in which others did not–is a profoundly important factor in creating psychopathology.  While easy to see in situations of severe trauma, like concentration camps and battle, it also affects people who simply want to have more of the good things in life than their families.  Such guilt leads people to sabotage themselves in order to not surpass their family, whether that be in the realm of love, work, education, or simply happiness.

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Mysteries of the Mind | Episode #3 | “How and Why Do People Get Better In Therapy”

January 4, 2019 by Michael Bader

Psychotherapy helps people in two ways.  First, it helps people understand how their minds work which usually helps free them from repeating irrational and destructive patterns.  Second, the therapist seeks to help patient have corrective emotional experiences that counteract their self-destructive and defensive beliefs.   The combination of insight and new corrective experience, both inside and outside the therapy relationship are what provide the engine of therapeutic change.

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Mysteries Of The Mind | Episode #2 | “The Power Of An Apology”

January 4, 2019 by Michael Bader

Heartfelt apologies are rarely given but, when given, are usually profoundly healing.  People resist apologizing because it opens the door to feelings of terrible guilt. Having committed a hurtful offense becomes (falsely) equated in our minds with being a bad and horrible person.  The person receiving a sincere apology, on the other hand, feels absolved of guilt and shame, feelings which were excessive to begin with.

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Mysteries Of The Mind | Episode #1 | “Forgiveness is Overrated”

January 1, 2019 by Michael Bader

Popular culture celebrates the importance of forgiveness, particularly of children forgiving their parents.  Unfortunately, too often such forgiveness is simply a repetition of a universal, albeit self-destructive tendency in children to let their parents off the hook in the service of maintaining a connection with caretakers upon whom children are completely dependent.  Facing the pain that parents were responsible for inflicting is usually a necessary part of psychological growth and, ultimately, of self-forgiveness.

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