In this video, we break down popular self-help and New Age clichés like "It is what it is" and "It wasn't meant to be." These sayings may sound comforting, but they often dismiss real pain and discourage emotional honesty. Let’s talk about why it’s okay to feel, to grieve, and to reject toxic positivity.

Healing from Childhood: Understanding Forgiveness and Self-Worth We explore the deep-rooted connections between parental treatment and our self-perception. Discover how internalized beliefs shape our value and the journey towards forgiveness and self-love, even when faced with emotional struggles.

At the risk of seeming maybe just a tad pretentious I'm going to talk today about and reveal the secret cause of almost all mental suffering, at least the suffering that I see and have treated in my office for over 40 years, and the secret cause of suffering can be found in the concept of pathogenic beliefs.

So today, I want to consider and explore some of the profound existential, and perhaps even incendiary questions like: Do women speak dolphin? Now, that's ridiculous, right? And it might even be a bit off-putting to some of you. But hopefully, if you stay tuned, I'll explain what that might just mean. I promise you that my explanation will, hopefully, make this dolphin thing seem more charming than offensive, but we'll see.