The Imposter Syndrome refers to a series of beliefs that seem to tell us that if we are successful, strong, confident, or ambitious—in other words, if we acquire and enjoy the good things in life—we will suffer the punishment of shame, guilt or an otherwise painful psychological consequence. People limit or put themselves down in order to mitigate such consequences. They may become perfectionists. They may be unable to properly take care of themselves and burn out. Self-awareness of such dynamics is the first step toward overcoming the imposter syndrome and allowing oneself to enjoy, rather than undo, one’s success.
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